Here are 12 points about health and glow:

1. Balanced Diet: Eating a variety of nutritious foods rich in vitamins and minerals promotes radiant skin and overall wellness.
2. Hydration: Drinking plenty of water keeps the skin hydrated, aiding in a natural glow.
3. Regular Exercise: Physical activity improves circulation, delivering oxygen and nutrients to the skin, which enhances its appearance.
4. Adequate Sleep: Proper rest allows the body to repair itself, giving a refreshed and glowing look.
5. Skincare Routine: Using the right products for your skin type helps in maintaining a healthy glow.
6. Stress Management: Reducing stress through practices like meditation and yoga can prevent skin issues caused by stress.
7. Sun Protection: Applying sunscreen shields the skin from harmful UV rays, preventing premature aging.
8. Exfoliation: Regular exfoliation removes dead skin cells, revealing a brighter complexion.
9. Healthy Fats: Consuming foods rich in omega-3 and other healthy fats improves skin texture and moisture retention.
10. Antioxidants: Foods rich in antioxidants like berries, nuts, and green tea protect skin from free radical damage.
11. Avoiding Smoking and Excessive Alcohol: Both habits can dull the skin and contribute to premature aging.
12. Positive Attitude: A happy and relaxed mind often reflects in a person’s appearance, contributing to their overall glow.

I’ve also created an image to visually represent health and glow.