Health

*1. Stay Hydrated*: Drink plenty of water (8-10 glasses/day) for optimal bodily functions.

*2. Balanced Diet*: Include fruits, vegetables, whole grains, lean proteins and healthy fats in your meals.

*3. Regular Exercise*: Engage in moderate-intensity workouts (30 minutes/day) for physical and mental well-being.

*4. Mental Wellness*: Practice stress-reducing techniques like meditation, yoga or deep breathing.

*5. Sleep Well*: Aim for 7-8 hours of sleep/night for proper rest and rejuvenation.

*6. Healthy Habits*: Avoid smoking, excessive drinking and substance abuse.

*7. Regular Check-Ups*: Schedule annual health check-ups and screenings.

*8. Positive Thinking*: Cultivate a optimistic mindset for emotional well-being.

*9. Social Connections*: Nurture relationships with family, friends and community.

*10. Self-Care*: Prioritize activities promoting relaxation and joy.

Inhin points ko apna kar aap apne swasthya ko behtar bana sakte hain.

*Additional Tips:*

- Limit screen time

- Practice gratitude

- Engage in outdoor activities

- Manage workload efficiently

*Health Reminders:*

- Consult a healthcare professional before starting new exercises or diets

- Get vaccinated against diseases

- Practice good hygiene

Stay healthy, stay happy!